violent Gym instructing.

violent Gym instructing.

Learn about the brutal reality of what it's like to train for the biggest jiu-jitsu tournament of the Month by John Meadows on April 30, 2018. CrossFit promotes short, brutal workouts with little rest. When it comes to the latest exercise trends, nearly all have one thing in common: They take relatively anodyne workouts—lifting weights, yoga. After all, we all want big arms, right? This will punch your hamstrings right in the mouth.

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